Flahavans Fruit Porridge Apple & Raisin

A delicious fruity twist on a healthy breakfast. Flahavans are passionate about oats and have selected the finest wholegrain oats and blended them with red apple pieces, Californian raisins and a hint of cinnamon to give you a delicious breakfast porridge. Whats great about oats Flahavans oats are a nutritious, warming food that: - are a source of wholegrain goodness - are naturally high in fibre and low in salt and saturated fat - slowly release energy to keep you going between meals No added sugar Our Real Fruit Porridge apple < raisin variety contains no added sugar other than those naturally occuring in the fruit. Features Red apple pieces, Californian raisins, with a hint of cinnamon Brand Flahavans Ingredients Wholegrain Rolled Oats (70%), Raisins (24%) (Raisins, Sunflower Oil), Apple (6%) (Apple, Sulphur Dioxide ), Cinnamon Allergen Information For Allergens see ingredients in bold Nutritional Information Each 40g serving with water contains Energy 609kJ 144kcal 7% Fat 2.1g 3% Saturates 0.4g 2% Sugars 6.2g 7% Salt 0.05g 1% of an adults Reference Intake Energy per 100g: 1522kJ/360kcal Reference Intake of an average adult (8400kJ/2000kcal) Typical per 100g Energy 1522 kJ 360 kcal Fat 5.3g of which saturates 1.0g Carbohydrate 73g of which sugars 16g Fibre 5.1g Protein 9.7g Salt 0.1g Thiamin (B1) 0.34mg (31% NRV) Iron 3.4mg (24% NRV) Prepared with water Reference Intake of an average adult (8400kJ/2000kcal) Nutrient Reference Value of an adults Reference Intake Country of Origin Ireland Storage Store in a cool dry place away from strong smelling products Disclaimer Whilst we take care to ensure the product info displayed on our website is correct, our products, and their associated recipes are subject to change. Therefore, you should always check product labels and not entirely rely on the details listed on this page.Customer quotas may apply.